TAP DANCING is one of the best cardiovascular exercises you can get. Your heart rate goes up with the constant movement. In fact, a typical hour of tap dancing is likely to burn between 350-400 calories, depending on the speed of the routines. Studies have shown that dancing can reduce the risk of cardiovascular disease, high blood pressure, type-2 diabetes and osteoporosis. (Bone requires a weight bearing activity to stimulate growth.)
Dance yourself into shape with Bonnie Franklin in:
I Hate To Exercise,
I Love To Tap |
